Regardless of gender, taking care of facial skin is important for everyone, but in the case of women, it may have particular relevance due to several factors. Here, we explore some of the reasons why you should take care of your facial skin.
1. Prevention of facial skin aging.
Facial skin is constantly exposed to environmental factors such as sunlight, pollution and stress, which can cause damage and accelerate the aging process. The National Institute on Aging indicates that proper care can help prevent the formation of wrinkles, fine lines and dark spots , thus maintaining a more youthful appearance for longer.
2. Facial care and dermatological health.
A good facial care routine can help keep your skin in good health, preventing problems such as acne, dryness, irritation and sensitivity. This not only contributes to a more attractive appearance, but can also prevent discomfort and skin health problems. Furthermore, according to the National Institutes of Health, part of the United States Department of Health and Human Services, skin care is vital as it is the first layer of defense against the outside world.
Functions of the skin in health that you did not know:
The skin is the largest organ in the human body and performs several vital functions:
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Physical protection : Acts as a physical barrier to protect the body against injuries, blows, and external agents such as bacteria, viruses and toxins.
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Thermal regulation : Controls body temperature by producing sweat to cool the body in hot weather and constricting blood vessels to conserve heat in cold weather.
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Tactile sensation : The skin contains sensory receptors that detect touch, heat, cold, pressure and pain, allowing the body to interact with the environment and detect possible dangers.
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Vitamin D synthesis : Sun exposure triggers the production of vitamin D in the skin, an essential nutrient for bone health and the immune system.
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Hydration regulation : Acts as a waterproof barrier that prevents excessive water loss, keeping the skin hydrated and protecting it from dryness and dehydration.
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Waste Removal : Through sweat and hair follicles, the skin helps eliminate toxins and waste from the body, contributing to the detoxification process.
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Immune function : Acts as a first line of defense against pathogens, thanks to the presence of immune cells such as lymphocytes and macrophages.
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Regulation of pigmentation : Controls the production of melanin, the pigment responsible for skin color, which helps protect against ultraviolet radiation and regulates skin tone.
These functions work together to maintain the body's homeostasis and protect it from its changing environment.
3. Skin Care and preparation for makeup
Well-cared for skin provides a smoother, more even base for makeup application. Not only does this make your makeup look better, it can also help it last longer and apply more evenly.
4. Facial skin and personal appearance.
Facial skin is a visible and prominent part of a person's appearance. Well-cared for skin can help a woman feel more confident and comfortable in her own skin, which can positively affect her self-esteem and self-perception.
Why does well-cared for skin help with self-esteem and security?
- Well-cared for skin looks more radiant, smooth and free of imperfections, which can increase the perception of general health and well-being,
- Skin care can become a form of self-care and self-affirmation.
- Well-cared for skin reduces concerns related to skin problems such as acne, dryness or irritation.
- Well-hydrated and protected skin provides a feeling of freshness and comfort.
- Well-groomed skin is part of an overall well-groomed and polished appearance.
Well-cared for skin, especially facial skin, can have a significant impact on the way a woman feels about herself, giving her confidence, comfort and a greater sense of well-being in her daily life.
Let's take advantage of the little time to take care of our face.
Both facial yoga and ice therapy have proven their power in preventing wrinkles and rejuvenating the skin with short routines. This Women's Month , on our social networks Instagram , Tik Tok and YouTube we will be exploring these natural and quick skin care routines designed for today's woman.