On Saturday, March 9, together with Bodyflying BCN, we organized a workshop at Barrefit Barcelona where we explored meditation techniques, facial yoga and aerial yoga.
More than 20 people gathered at the meeting that began with a very delicious healthy appetizer by The Fit Club Café , continued with a facial yoga class, a Meditation space and closed with an aerial yoga class with Eleonora Tirabassi.
And of course, we heartily thank you for the beautiful photographic report by Leo Gerzon , capturing the essence of the meeting.
Facial Yoga in Barcelona
Our dear @chinitaperezs guided the Facial Yoga workshop class with the search to connect with internal beauty and teach how to take care of yourself from within. Facial Yoga is a Skin Care routine that seeks to take care of our face but it is also a concept and a lifestyle, of thought and action.
With this guide, the workshop included a review of relaxation techniques, the knowledge and use of the facial yoga roller and the gua sha stone , as well as the development of an ice therapy routine with ice balloons and closed with a guide to how to do a skin cleansing.
Aerial Yoga with Eleonora Tirabassi
The meeting continued with Eleonora Tirabassi, a reference for Aerial Yoga in Barcelona, teaching the methods of this discipline and through her inviting us to practice trust and union with each other. Teamwork, and the support of your partner. Aeroyoga is also known as aerial yoga or antigravity yoga, mixing yoga exercises with dance movements and Pilates, among others.
The objective is to know our body and the full potential of its movements.
Facial Yoga and Aerial Yoga: Expanding our internal world.
Yoga is more than a discipline, it is a way of being and living. At Issho we understand and share that concept, that's why we work so that more people know about Facial Yoga and ways to take care of yourself naturally.
If all of this resonates with you, don't hesitate to keep an eye out for upcoming events because this is just the beginning!
See you at the next one!