In a world full of activities and responsibilities, finding time to connect and care for each other is invaluable, especially between mothers and daughters. Therefore, we cannot waste time, and what better way to do both things at the same time. In 2020, British model Kate Moss revealed in an interview that she and her daughter, current model Lila Grace Moss, found a special time together by doing a daily routine that included drinking water with lemon and coffee, practicing yoga , and following a routine of skin care. This moment was perfect to strengthen their bonds and take care of their skin together.
In Mother's Month, we present a routine so that you can create a mother and daughter space where they can take care of their skin and strengthen that essential bond. All with natural skin care techniques , such as facial yoga, which make them suitable for all ages and skin types.
SKIN CARE ROUTINE FOR MOTHER AND DAUGHTER
In today's busy life, it is easy to forget the importance of taking care of our skin and, at the same time, our relationships. Mothers and daughters can find in a shared facial routine not only an opportunity to improve skin health, but also to create memories and share a meaningful moment.
Preparation and Connection
Before you begin, take a few minutes to relax together. Find a quiet, comfortable space where you can sit in front of a mirror. Breathe deeply together, establishing a relaxed and loving connection.
Deep cleaning
Start your shared facial routine with a deep cleanse. Choose a gentle cleanser that suits your skin type and apply it in upward circular motions. Rinse with warm water and gently dry the skin.
Exfoliation and Renewal
Once or twice a week, add an exfoliation step to remove dead skin cells and reveal a radiant complexion. Choose a gentle exfoliant and massage your skin in circular motions. Rinse with warm water and pat dry.
Facial Yoga, natural skin care that everyone can apply
It's time to incorporate face yoga into your routine! Facial yoga helps tone muscles and relax tension in the face. Spend a few minutes doing a series of simple exercises:
- "O" exercise : Form an "O" with your lips and hold it for a few seconds, then relax. Repeat several times.
- Temple and Jaw Massage : Using the roller and gua-sha , gently massage the temples and jaw in circular motions. If you don't know how to do it, you can watch this video on YouTube.
- Neck Stretch : Tilt your head to one side, bringing your ear toward your shoulder. Hold the position for a few seconds and then switch sides.
It is worth noting that Facial Yoga is a totally natural facial rejuvenation technique, which makes it suitable for all skin types and ages. Furthermore, according to a study published in JAMA Dermatology, it is proven that it helps rejuvenate the face. All this makes it ideal to share a moment between mother and daughter, no matter how old each one is.
In addition to these exercises, moisturizing creams can be incorporated, according to the skin and needs of each person.
Reflection and Gratitude
After completing your facial routine , take a moment to reflect on your time together. Express gratitude to each other for this special moment of caring for each other. Taking care of the body must be accompanied by taking care of our soul.
A FACIAL ROUTINE TO UNITE MOTHERS AND DAUGHTERS
The facial routine shared between mothers and daughters is not only beneficial for the skin, but it also strengthens emotional bonds and creates lasting memories. By practicing skin care together, you are investing in your health and your relationship. Enjoy this special moment and remember that love and connection are the foundation of radiant skin and a fulfilled life!