Rutina de Yoga Facial de 15 Minutos para Tonificar los Músculos Faciales

15-Minute Facial Yoga Routine to Tone Facial Muscles

The practice of facial yoga has gained popularity due to its positive effects on toning facial muscles and improving the appearance of the skin . This 15-minute daily routine focuses on simple, effective exercises that can be easily incorporated into your daily life for more radiant, toned skin.

Step 1: Preparation (2 minutes)

  • Cleanse your face with a gentle cleanser and apply your favorite moisturizer.
  • Take a few deep breaths to relax and prepare for the routine.

Step 2: Warm-up Exercises (3 minutes)

  1. Neck Stretch (1 minute):

    • Tilt your head to one side, bringing your ear to your shoulder.
    • Hold gently with the opposite hand and feel the stretch in your neck.
    • Repeat on the other side.

  2. Eyebrow Lift (1 minute):

    • Raise your eyebrows as high as possible while keeping your eyes open.
    • Relax and repeat several times to strengthen your forehead muscles.

  3. Wide Smile (1 minute):

    • Smile widely while keeping your lips closed.
    • Feel your cheek muscles activate and hold your smile for a few seconds before relaxing.

Step 3: Exercises to Improve Elasticity (5 minutes)

  1. Jaw Massage (2 minutes):

    • Using your fingertips, gently massage your jaw in circular motions.
    • Make sure you reach all the way to your temples to relieve tension.

  2. Kiss the Sky Exercise (3 minutes):

    • Raise your head toward the ceiling, keeping your lips closed, as if you were going to kiss upwards.
    • Hold the position for a few seconds and then relax.

Step 4: Finishing and Massage (5 minutes)

  1. Facial Roller or Gua Sha Massage (3 minutes):

    • Use the facial roller or Gua Sha stone that you like and connect with, to gently massage your face. (In the LEARN section you will find initiation videos to learn how to massage with the ISSHO ®)
    • Use upward movements to stimulate circulation and reduce swelling.

  2. Cold Therapy with Ice Balloons (2 minutes):

    • With the help of the ISSHO ® Ice Balls, gently massage your face with circular movements. (In the LEARN section you will find initiation videos to learn how to massage with the ISSHO ®)
    • The cold helps to close the pores and tone the skin.

Conclusion

This 15-minute facial yoga routine can be easily incorporated into your day and provide long-lasting benefits to the health and appearance of your skin. Combined with adequate hydration and a consistent facial care routine, facial yoga can significantly contribute to more toned and radiant skin.

It is a very simple routine, but perfect to get in touch with facial yoga. If you want to know more about routines and exercises, do not hesitate to subscribe to our Newsletter and follow us on our social networks.

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