Although Ice Therapy is an ancient health care technique and has gained popularity thanks to celebrities like Harry Styles, Zac Efron, Lady Gaga, and the Kardashian sisters, few can properly integrate it into a routine and appreciate the benefits it can bring to facial care.
Facial care is essential in our daily routines, and in the search for effective methods, Ice Therapy , along with other disciplines such as Facial Yoga , has emerged as a beneficial technique for improving the health and appearance of the skin. In this article, we'll delve into how you can incorporate Ice Therapy into your facial routine, as well as offer advice on Facial Routines, Facial Care, and reducing Dark Circles.
Benefits of Ice Therapy:
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Refreshes and Tones Skin: Applying cold to the skin, such as through Ice Globes , provides an instant cooling effect. This method helps tighten pores, reducing sebum production and preventing blockages that can lead to problems like acne . Additionally, various scientific studies confirm that cold stimulates blood circulation, providing a more toned and radiant appearance.
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Reduction of Inflammation and Redness: Ice therapy has been recognized for its anti-inflammatory properties since ancient times. Scientific studies , such as one conducted by the University of the Americas in Chile, have thoroughly investigated the issue and compiled a synthesis of the evidence on cryotherapy's effectiveness . When applied to inflamed areas, it reduces swelling and redness, making it especially useful for those struggling with acne or other similar skin conditions.
What benefits does ice therapy have for the face as a beauty routine?
How to Use Ice Globes in a Simple Ice Therapy Routine.
Step 1 - Facial Cleansing: Before starting Ice Therapy, it's essential to have a clean face. Use a gentle facial cleanser to remove any traces of makeup, dirt, or accumulated oil from your skin.
Step 2 - Application: Gently glide the Issho Ice Globes over your face in circular motions. Focus on areas prone to inflammation, such as your cheeks and forehead. Do this for 1-2 minutes, avoiding keeping the ice globes in one place for too long.
Learn how to use Ice Balls
Rejuvenate and tone your face with this facial ice therapy routine.
If you're looking for a more targeted routine, not only to improve blood circulation in your face, but also to rejuvenate and tone your face, you can follow these steps.
| 1 | Start your ice therapy facial routine by gently inhaling and exhaling. This will help you relax. |
| 2 | Take your Ice Balls and begin gently rolling them from the inside out on your face. Start from under your eyelids, rolling the ice globes from there to your ears. Make sure to roll over your crow's feet as well. |
| 3 | I repeated this movement from the corner of your lips, outwards again to your ears, always gently moving over your face and even down to your neck and nape. |
| 4 | Take the Ice Globes and gently roll them over your eyelids. Again, from the inside out, which in this case is from between your eyebrows to your temples. |
| 5 | To work on expression lines, repeat the same process on your forehead. As always, gently, from the inside out. |
As wear Ice Globes in your Facial Routine
Facial Care
After completing your Ice Globe facial routine, it's crucial to hydrate your skin. Use your favorite moisturizer to seal in moisture and maintain a healthy skin barrier.
This technique, combined with others like Facial Yoga, makes for a complete and natural skincare routine . Learn more about the topic by accessing the basic guide to Facial Yoga .