Although Ice Therapy is an ancient health care technique and has gained popularity thanks to celebrities such as Harry Styles, Zac Efron, Lady Gaga and the Kardashian sisters, few like integrating a routine correctly and the benefits it can bring to facial care.
Facial care is essential in our daily routine, and in the search for effective methods, Ice Therapy , along with other disciplines such as Facial Yoga , has emerged as a beneficial technique to improve the health and appearance of the skin. In this article, we will delve into how you can incorporate Ice Therapy into your facial routine, in addition to offering you advice on Facial Routine, Facial Care and reducing dark circles.
Benefits of Ice Therapy:
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Refreshes and Tones the Skin: Applying Ice Balls to the skin provides an instant cooling effect. This method helps close pores, reducing sebum production and preventing blockages that can lead to problems such as acne . In addition, different scientific studies confirm that cold stimulates blood circulation, offering a more toned and radiant appearance.
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Reduction of Inflammation and Redness: Ice Therapy has been recognized for its anti-inflammatory properties since ancient times, as stated in this study carried out by the University of the Americas of Chile . When applied to inflamed areas, swelling and redness are reduced, making it especially useful for those struggling with acne or other similar skin conditions.
How to use Ice Balloons:
Step 1 - Facial Cleansing: Before starting Ice Therapy, it is essential to have a clean face. Use a gentle facial cleanser to remove any traces of makeup, dirt, or oil accumulated on the skin.
Step 2 - Application: Gently glide the Issho Ice Balls over your face in circular motions. Focus on areas prone to inflammation, such as the cheeks and forehead. Do this for 1-2 minutes, avoiding keeping the ice balloons in one place for too long.
Ice Therapy Routine:
Among other things, Ice Balloons can also be effective in reducing dark circles and expression lines . It is important to gently apply the ice balloons to the face, this will help reduce swelling and improve blood circulation in the area.
Rejuvenate and Tone your Face with this Complete Facial Ice Therapy Routine
| 1 | Start your ice therapy facial routine by gently inhaling and exhaling. This will help you relax. |
| 2 | Take your Ice Balls and begin to gently roll them from the inside out of your face. Start from below your eyelids , taking the ice balloons from there until they end at your ears. Also make sure to step over the crow's feet. |
| 3 | I repeated this movement from the corner of your lips, again outwards to your ears, always gently running over your face and even going down to your neck and neck. |
| 4 | Take the Ice Balloons and gently pass them over your eyelids. Again, from the inside out, which, in this case, is from between the eyebrows to the temple. |
| 5 | To work on expression lines, repeat the same process on your forehead. As always, from the inside out and gently. |
Facial Care
After completing your Ice Balloon facial routine, it is crucial to hydrate your skin. Use your favorite moisturizer to seal in moisture and keep your skin barrier healthy.
This technique, complemented by others such as Facial Yoga, makes a complete and natural Skin Care routine . Go deeper into the topic by accessing the basic guide to Facial Yoga .