Crow's feet are wrinkles that appear around the eyes due to age, sun exposure, and other factors. In recent times, many people have decided to attack this problem using Botox, unaware of the scientifically proven risks of this practice, as explained in this Mayo Clinic article. That is why in this article we will explore how facial yoga exercises can help you eliminate crow's feet without botox and improve the appearance of your skin.
Crow's feet are one of the effects of the passage of time that women are most concerned about. Sustained over time, a facial yoga routine works to reduce crow's feet.
5 Facial Yoga Exercises to Eliminate Crow's Feet
Japanese Facial Yoga has advanced facial massage techniques. Here we will focus on 5 facial exercises that you can do at home to reduce and eliminate crow's feet.
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Place two fingers at the beginning of your eyebrows and raise them a millimeter. Open your eyes wide and hold your gaze for 10 seconds. Inhale, close your eyes and open them again. Look up for another ten seconds. It is important in this exercise not to wrinkle your forehead. Repeat the same process looking down. To finish, press gently with your fingers and open and close your eyes ten times.
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Place your hands as if they were binoculars, surrounding your eyes and gently stretching them upward. Close and open your eyes ten times.
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Now, for your Foxy Eyes, place your hands on the side of your temple, stretch your eyebrows up and begin to open and close your eyes with pressure, almost as if you were frowning. Do this ten times and, when finished, relax your forehead by stretching your index fingers from the center outward.
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Place your index fingers on each of your eyelids and apply light pressure to the center of this facial muscle. Look up with your eyes and start blinking your eyes for ten seconds. Release by stretching your eyelids again from the inside out.
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To finish, with your fingertips stretch each side of your eyes from below and above following the lines of your face. Do this process for ten seconds on each side. To finish, with one hand stretch your eyebrow upward and with your knuckle massage the temple area, forming the curve and relaxing. Repeat this process on each side.
You can follow this facial yoga routine on our YouTube channel:
Eliminating Crow's Feet without Botox is Possible
Facial yoga is an effective technique to eliminate crow's feet without botox . Facial yoga is also a natural and non-invasive alternative to Botox. By performing these exercises regularly, you can improve your skin's elasticity and reduce wrinkles without the need for injections.
Incorporating these exercises into your daily routine can help you maintain firmer, more youthful skin. If you are looking for a natural solution to combat wrinkles , facial yoga is an excellent option.
Why does Facial Yoga work?
As you can read in this article , the human face has more than 40 muscles that function just like the rest of the muscles in your body. Facial yoga is the training of facial muscles which you can tone like any other muscle. Follow a routine consistently, you can add manual tools that will make the task easier, such as Gua Sha or the facial roller , and you will see how you get results. Perseverance and perseverance will bring you results.
You can start with these facial yoga exercises for your crow's feet and start transforming your face and your overall well-being. Start today and say goodbye to crow's feet naturally!