Doing facial yoga before bed can be beneficial to relax facial muscles and release tension accumulated during the day. Some facial yoga exercises can help promote blood circulation in the face, which can contribute to a fresher, more rejuvenated appearance. Additionally, the relaxation that facial yoga provides can help calm the mind and facilitate the process of falling asleep.
Benefits of Facial Yoga before Sleep
Just as traditional yoga benefits the body and mind, facial yoga focuses on the facial area to improve appearance and promote overall well-being. One of the benefits of facial yoga, in addition to facial rejuvenation, is its ability to reduce stress and anxiety , something essential if we want to have a good rest when sleeping. As well as other scientific studies, the National Institutes of Health has demonstrated the benefits of sleeping and resting well.
Reduce Stress and Anxiety before sleeping with Facial Yoga techniques
Facial yoga offers a comprehensive approach to facial care. By toning facial muscles and improving blood circulation, you promote more radiant, healthy skin. Additionally, by reducing muscle tension, fine lines and wrinkles can be prevented and softened. Additionally, one of the most notable benefits of facial yoga is its ability to reduce stress and anxiety.
The combination of gentle movements and breathing techniques helps calm the mind, providing effective relief from stress accumulated during the day. By practicing these exercises, both physical and mental relaxation is promoted.
Facial Yoga Exercises for Rejuvenation and Stress Reduction
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Start by applying a facial oil or moisturizer all over your face.
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Using gentle, circular movements, massage the forehead, temples and cheeks area. For this you can use the roller and the gua sha stone, you can use those made with obsidian or jade stone, two elements that, due to their characteristics, help reduce stress.
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Gently massage the eye contour with the roller and stone in upward movements.
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Finish with a gentle massage of the jaw and neck to release accumulated tension.
"Orellana V" Exercise (Facial Yoga for Rejuvenation)
- Place your index and middle fingers in an inverted "V" shape on either side of your eyes.
- Apply light pressure and slide your fingers toward your temples.
- Repeat this movement several times to tone the muscles around your eyes and smooth fine lines.
"Broad Smile" Exercise (Facial Yoga for Stress)
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Sit comfortably and smile broadly, showing all your teeth.
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Hold the smile for a few seconds and then relax your face.
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Repeat this exercise several times to release tension in your facial muscles and promote a feeling of well-being.
The importance of reducing stress and anxiety
The World Health Organization states that reducing stress (and anxiety) is essential to preserve physical and mental health. Prolonged stress can negatively impact quality of life, while constant anxiety can interfere with daily functioning. Prioritizing the reduction of these factors through practices such as facial yoga promotes overall well-being and improves the ability to face daily challenges with calmness and mental clarity.